Energy & Performance Quiz | Alpha Refinery

1. How's your battery these days?

Running strong and consistentDips fast without caffeineRunning on fumes by 2pm

2. Do you have a clear plan to stay at your best?

Yes — regular labs, a clear plan, and expert supportSomewhat — piecing it together on my own or onlineNot yet — but I know I need one

3. How confident are you in the decisions you've made about your health?

100% locked inDecent, but lots of guessworkConstantly second-guessingI avoid deciding — and I know that’s holding me back

4. Mentally speaking — how’s your focus?

Clear, sharp, and on pointA little foggy by mid-dayFeels like mental molasses

5. Physically — do you feel dialed in?

Strong, lean, and moving wellNot bad… but not at my peakJoints ache, recovery's slow, or I've lost ground

6. How’s your drive and libido?

Still got itNot as consistent as it used to beWhere'd it go?

7. Look in the mirror lately—how'd that feel?

Confident in what I seeNoticing changes (hair, skin, weight)Hard to feel like myself lately

8. What have you explored so far? (Select all that apply)

9. What’s bugging you the most right now? (Pick up to 2)

Low energy or driveMental fatigue or stressFat gain / slow metabolismLibido or performance issuesJoint pain or slow recoveryHair thinning or aging skinConfidence in how I show upToo many moving parts — I just want one trusted place for it all

10. When you stop and think about it — how ready are you to stop running underpowered and take action?

I’m ready now — book my Energy & Performance AssessmentI know I need this — connect me with the teamInterested, but want to learn more firstNot sure yet — but I want to see my results first

WHAT’S YOUR ENERGY & PERFORMANCE SCORE?

Are You Running Underpowered?