WHAT’S YOUR ENERGY & PERFORMANCE SCORE?

Are You Running Underpowered?

1. How often do you feel like you're running out of energy before the day is done?

RarelyOccasionallyOftenAlmost always

2. How restful is your average night's sleep?

Always refreshedSometimes refreshedRarely refreshedNever refreshed

3. How often do you experience brain fog or trouble focusing?

RarelyOccasionallyOftenDaily

4. How do you feel during workouts or physical activity?

Strong + consistentNoticeable declineFrequently sluggishAvoid workouts due to fatigue

5. How long does it take you to recover after physical or stressful days?

Very fastA bit longer than it used to beSlow, often sore/tired the next dayMultiple days to bounce back

6. Have you noticed unwanted changes in your body (weight gain, muscle loss, belly fat)?

NoMildNoticeableSignificant

7. How would you describe your sex drive compared to 5 years ago?

Same or betterSlightly lowerMuch lowerNearly gone

8. How often do you feel irritable, low mood, or unmotivated?

RarelyOccasionallyOftenAlmost always

9. When life throws challenges at you, how well do you cope?

Very wellSometimes struggleOften overwhelmedAlways overwhelmed

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