Quiz - Alpha Refinery

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QUESTION 1 — Daily Energy Output(Required)

Strong and consistent

Slightly diminished

Noticeably low

Running on fume

How consistently do you feel energized and fully “on” throughout the day?

QUESTION 2 — Mental Clarity + Focus(Required)

Sharp + dependable

Occasional fog or slowed thinking

Frequent brain fog

Hard to focus or stay on task

How sharp is your thinking during long days, decisions, or complex work?

QUESTION 3 — Sleep Quality(Required)

Most days

Sometimes

Rarely

Never rested

How often do you wake up feeling truly rested?

QUESTION 4 — Physical Performance + Recovery(Required)

Strong + resilient

Slight decline in stamina or recovery

Slower recovery + more soreness

Fatigued, weak, or avoiding workouts

How does your body respond to stress, workouts, or long days?

QUESTION 5 — Body Composition + Metabolism(Required)

No noticeable change

Mild fat gain or muscle loss

Noticeable changes

Significant unwanted changes

In the past 12–24 months, what changes have you noticed?

QUESTION 6 — Sexual Health + Drive(Required)

Same or better

Slight decrease

Noticeably low

Almost gone

How would you describe your sex drive and performance vs earlier years?

QUESTION 7 — Stress + Emotional Output(Required)

Rarely

Occasionally

Often

Almost always

How often do you feel irritable, unmotivated, or mentally drained?

QUESTION 8 — Aesthetics + Confidence(Required)

Confident + steady

Mild changes (more wrinkles, dull skin, hair thinning)

Noticeable declines

Big drop in confidence or appearance

How do you feel about your appearance lately — face, skin, hair, overall presence?

QUESTION 9 — Resilience Under Pressure(Required)

Very consistently

Sometimes struggle

Often overwhelmed

Regularly overwhelmed or short-tempered

When life gets demanding, how well do you stay focused, calm, and in control?

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Your Performance Score Snapshot